Nature

Self Care Foundation Options:

Nature 

Nature is an incredible place to be. It is where hundreds of thousands of ecosystems are born and die. Nature is the true Phoenix in the 3D world. It provides us with absolutely everything we need from food, water, and shelter to medicine to heal our bodies and minds. Nature is absolutely a magical place that we should spend more of our time. 

Nature will physically and mentally help you heal. All you have to do is walk barefoot outside for ten minutes a day, and you will see incredible changes in your health. It is where our ancestors worked and played. Their stories are sewn into the ground and sprouted for us to listen, learn and enjoy. Our bodily make-up even reflects trees in nature. Nature and you are one. Find ways to bring nature into your everyday life. You will reap the benefits.