Meditation is the practice of focusing and clearing your mind. Meditation is about going within and silencing all of the external forces that are crowding your mind. It helps centers us within a world of chaos. It brings our focus and attention back to ourselves, the most important being in our lives. It helps refocus our consciousness on our desires and our bodies. 

Meditation also helps stabilize our emotions in our bodies. It allows the mind to rest in peace and quiet. Your mind connects to body as it enters into moments of calm and peace. This practice harmonizes your mind and body as one. You learn to discover who you are in this deep practice. You explore and strengthen the relationship with yourself in this time. 

There are many different ways to do meditation. There is guided meditations you can follow, you can sit in silence for however long you desire, you may even like to listen to calming music as you let your mind drift. There is no right or wrong way to meditate. Whichever type of meditation you choose and what time you choose to enjoy it, it's completely up to you and what feels good.